My Workout
Today I started on my journey toward better health. I am excited about it and anxious to get started. As I worked out, I wondered how I got to this place. Was it depression or stress? I would say a little of both. I began to get depressed about my job in the late 1990's. There was nothing I could do. Things were stressful and when I got married I just got lazy and gained about 30 pounds. I could blame this on Matt, because he likes sweets, but I don't have to eat what he brings home. The station did a promotion on Calorad, I did lose inches and eventually weight with this and then I started walking. I got in better shape. As my mom got worse, I would get off from work and go to the hospital and stay til Sharon got off from work, I was too tired to exercise. Later after she was gone my diabetes got worse and so for the past few years, I've been riding the rollercoaster of diabetes. My doctor feels that if the weight wa...